Baptiste yoga is, at its core, about making yoga accessible. We do not have “beginner” or “advanced” level classes at Connecticut Power Yoga. Our classes are “open” level and designed to fit you whatever your experience on the mat is.
That being said, we get it, coming to your first yoga class can be intimidating. Not to worry, our “Yoga For Beginners” is the perfect place to start. During this program, you will:
- Have 3, 30 minute private classes with a CTPY teacher
- Learn Sun Salutation A and B sequences, common poses, and appropriate modifications
- Explore the 5 Pillars of Baptiste Yoga: Breath, Focus, Foundation, Flow, and Heat
- Leave being ready to build a solid yoga practice.
$99 (Includes $5.91 Tax) for all three sessions, bring a friend & share the cost.