Sanskrit Name:
Virabhadrasana II
Description:
A strong, grounded pose that builds stability, endurance, and focus. Warrior Two opens the hips and chest while cultivating presence and strength through alignment and breath.
Alignment Cues:
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Feet:
- Front foot facing forward, heel aligned with the arch of the back foot
- Back foot slightly turned in, outer edge pressing into the mat
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Legs:
- Front knee bent to 90 degrees, stacked above the ankle
- Back leg strong and straight
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Hips:
- Hips open to the side of the mat
- Tailbone lengthening down, pelvis neutral
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Arms and Hands:
- Arms extended parallel to the floor, palms facing down
- Shoulders stacked over hips, relaxed away from ears
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Torso and Spine:
- Torso upright and centered over the hips
- Spine tall with chest open
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Head and Neck:
- Gaze over the front fingertips
- Neck long and in line with the spine
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Breath:
- Strong and steady to sustain power and focus