Sanskrit Name:
Utthita Parsvakonasana
Description:
A grounding pose that builds strength in the legs and core while creating length through the side body. Side Angle encourages openness, expansion, and deep focus.
Alignment Cues:
-
Feet:
- Front heel in line with the arch of the back foot
- Back foot turned slightly in, grounded through the outer edge
-
Legs:
- Front knee bent 90 degrees, stacked over the ankle
- Back leg straight and strong, pressing through the outer edge
-
Hips:
- Open to the side of the mat
- Keep length in both sides of the waist
-
Bottom Arm and Hand:
- Elbow rests lightly on the front thigh, or hand to the floor inside or outside the foot
- Shoulder stays stacked and lifted—avoid collapsing
-
Top Arm:
- Reaches overhead, bicep near the ear
- Palm faces down, fingers extended and active
-
Torso and Spine:
- Spine long and extended on a diagonal line from back foot to top fingertips
- Chest spirals open toward the ceiling
-
Head and Neck:
- Gaze can be forward, down, or up depending on neck comfort
-
Breath:
- Deep and steady to support expansion and strength