Sanskrit Name:
Savasana
Description:
A final resting pose that integrates the physical and energetic effects of the practice. Savasana offers complete relaxation, presence, and restoration for the body and mind.
Alignment Cues:
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Legs and Feet:
- Extend legs long on the mat, feet mat-width apart
- Let feet fall open naturally, releasing tension in the legs
-
Arms and Hands:
- Arms rest alongside the body, palms facing up
- Fingers relaxed and gently curled
-
Spine and Torso:
- Ensure the spine is neutral with the natural curve of the low back
- Shoulder blades rest evenly on the mat, chest open
-
Head and Neck:
- Head rests at center, chin slightly tucked to lengthen the neck
- Neck and jaw completely relaxed
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Breath:
- Natural and unforced, allowing full release of control
- Stay aware of the breath as an anchor to the present moment