Sanskrit Name:
Ananda Balasana
Description:
A gentle and playful hip opener that releases the lower back and soothes the nervous system. Happy Baby encourages relaxation, openness, and a sense of ease in the body.
Alignment Cues:
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Legs and Feet:
- Bend both knees toward the armpits
- Soles of the feet face the ceiling, knees wider than the torso
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Grip:
- Hold the outer edges of the feet with the hands
- Alternatively, hold the ankles or shins if needed
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Hips and Tailbone:
- Gently draw knees down toward the floor
- Keep the tailbone grounding down to the mat
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Back and Shoulders:
- Back of the head, shoulders, and spine rest evenly on the mat
- Avoid lifting the head or curling the neck
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Head and Neck:
- Gaze soft or eyes closed
- Jaw and face relaxed
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Breath:
- Deep, calming breaths to support release and surrender