Half Moon

Sanskrit Name:

Ardha Chandrasana

Description:

A vibrant balancing pose that integrates strength, flexibility, and openness. Half Moon challenges your focus while expanding the side body and energizing the entire frame.

Alignment Cues:

• Standing Foot and Leg:
  • Root through all four corners of the standing foot
  • Standing leg strong and straight, micro-bend the knee if needed
• Lifted Leg:
  • Extend the lifted leg straight back and in line with the hip
  • Flex the lifted foot and point toes toward the side wall
• Hips:
  • Open hips to face the side of the room
  • Stack the lifted hip directly over the standing hip
• Torso and Spine:
  • Lengthen through the crown of the head
  • Rotate the chest open toward the ceiling
• Arms and Hands:
  • Bottom hand rests on the floor or a block under the shoulder
  • Top arm extends straight up, fingers active and reaching
• Gaze:
  • Look forward, down, or up—choose what supports balance
• Breath:
  • Even and expansive to support openness and stability