Crow

Sanskrit Name:

Bakasana

Description:

An empowering arm balance that builds strength, focus, and confidence. Crow pose challenges core engagement and balance while cultivating lightness and control.

Alignment Cues:

• Hands:
  • Shoulder-width apart, fingers spread wide
  • Grip the mat with fingertips and press down through knuckles
• Arms:
  • Bend elbows slightly, pointing straight back
  • Engage arms to support the lift without locking the elbows
• Knees and Legs:
  • Knees rest high on the backs of the upper arms, near the armpits
  • Feet lift off the mat, heels toward the sit bones
• Core:
  • Draw the belly in and up to activate the core
  • Hug everything toward the center for stability
• Gaze:
  • Look slightly forward, not down, to maintain balance
• Breath:
  • Stay calm and focused—use the breath to steady your balance