Sanskrit Name:
Anjaneyasana (Variation)
Description:
A strong and expansive pose that builds heat, strength, and balance. Crescent Lunge opens the hips, strengthens the legs, and cultivates focused energy and stability.
Alignment Cues:
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Front Foot and Leg:
- Front foot rooted firmly, knee stacked directly above the ankle
- Shin vertical and thigh parallel to the mat if possible
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Back Foot and Leg:
- Ball of the back foot pressing into the mat, heel lifted
- Back leg strong and straight with thigh engaged
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Hips:
- Square the hips forward
- Draw the back hip forward and the front hip back
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Torso and Spine:
- Lift the chest and lengthen the spine upward
- Draw the ribs in to avoid backbending
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Arms and Hands:
- Reach arms overhead, shoulder-width apart
- Palms face each other, shoulders relaxed away from ears
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Head and Neck:
- Gaze forward or slightly up without compressing the neck
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Breath:
- Strong and steady to maintain balance and power