Sanskrit Name:
Balasana
Description:
A resting pose that gently stretches the back, hips, thighs, and ankles while calming the mind and relieving tension.
Alignment Cues:
-
Knees:
- Wide apart (for a more open variation) or together (for a more compact version)
- Tops of the feet flat on the mat
-
Hips:
- Sink back toward the heels (as much as possible without force)
-
Arms:
- Extended forward with palms down for an active stretch
- Or placed alongside the body with palms up for a more relaxed version
-
Torso:
- Rests gently between or on top of the thighs
- Allow the belly to soften and drape naturally
-
Head and Neck:
- Forehead rests on the mat or a block
- Neck and jaw relaxed
-
Breath:
- Slow, steady breathing directed into the back body