blog

Jumping Past The Top Of The Mat

If you’ve done any style of Vinyassa yoga, you’ll be familiar with the moment within a Sun Salutation sequence when you are instructed to “step or float to the top of you mat”. “Float” is a Yogis’ euphemism for: From a somewhat awkward crouching position, hurl feet and legs forward 3-4 landing them between your […]

True Colors

Last weekend Aimee and I drove to my cousins wedding. It was a 6 hour drive straight north to the Canadian border. It was the perfect time of year to make this drive. When we left Connecticut, the trees were just starting to show their fall colors; just hints of orange and yellow around the […]